This is what I just finished doing, might look familiar...
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| Hello Ice! |
I'm icing my left because of this:
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| Last night |
I have this weird bruise on the side of my left big toe- and I'm not sure why exactly. It presented itself after I got done riding- in well broken in boots where I was wearing supportive socks...so a little confused how this happened. But ice did help, the color is less red and more blue/purple now.
And my right foot has been bothering me a little bit- across the top like before when I had stress fracture issues- so I figured ice couldn't hurt it, I might as well double ice!
I did something really cool yesterday that I've been wanting to do for a long time- acupuncture!! I'm really happy with the acupuncturist I worked with- she was very friendly, calm, and gentle. It was a relaxing experience and afterwards I felt so calm and centered. I even have some ear candy to remind me of the experience- some points she kept on my ear that are low intensity points meant to stay on for 1-2 weeks.
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| Left ear looking sexy |
Have you had acupuncture treatment before? Tell me about it!
I have gotten acupuncture on two areas. One my wrist - I had lost a lost of strength and range of motion after spraining it 5 times (I'm a klutz). I have also had it in my foot for plantar fasciitis. The foot was EXTREMELY painful putting the needles in, but it helped TONS.
ReplyDeleteThanks for sharing! I did find there were certain areas that were more painful- but it's helped so far! I have my second treatment today!
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