I LOST 4.2 LBS!!
I'm really proud of myself- I have worked really hard the past 2 weeks or so and it's finally showing on the scale! After those 2 weeks of straight gains around Thanksgiving my body was NOT a fan of me. I wasn't a fan of my choices and felt defeated. I need to focus now on continuing to keep up with the pace I am at right now, and at the very least maintain what I have lost. I am now at the lowest I've ever been by a whole pound- I don't want to lose any ground!
So, what have I been doing differently? Nothing I haven't done before- aside from so much Insanity Pure Cardio workouts. I love some hot Shaun T, and it is a killer workout each time! I've been really trying to mix it up and along with working up my running distances up and walking more, I have been doing a TON of cross training in the form of the below:
|Insanity Pure Cardio and Max Cardio Conditioning are my favorites!|
|P90X Plyo <3 Tony Horton!|
|Yoga, of course!|
So, to all my wonderful fitness friends out there....
What are some cross training workouts/activities you like to do?